Kids these days have a never-ending supply of distractions. From online streaming platforms, video gaming online to browsing social media for hours on end. None of these provide children with the physical activity they need. Here are some of the huge benefits children see when playing sports regularly.
- Physical Health – Probably the most important reason for children to be involved with sports is for their physical health. Promoting physical fitness helps children develop their power, endurance, coordination, balance, strength, flexibility, agility, and a whole host more. Exercising regularly also reduces the risk of obesity, diabetes, heart disease in their later years, and it sets the bar as to what they think of physical exercise for the rest of their lives. For a great way to get your child out exercising, consider basketball holiday camps.
- Self-Discipline and Time Management – In sports, there are rules that need to be followed, schedules to go along with in regards to training and matches, and you have to prioritise your commitments. Learning how to follow rules, schedules and figuring out what you need to do to improve will set children up for the big world and to be a good member of society. They learn responsibility, time management, and self-discipline – all very important skills for a child to learn. Take a look here for more information.
- Academic Performance – Research suggests that children who play sports actually tend to perform better academically. The skills they develop through playing sports, such as focus, time management, and discipline translate into the classroom also, meaning they show signs of improved concentration, problem-solving skills and academic achievement. Yet another great reason to encourage children to participate in any sport.
- Social Skills – As was mentioned above, a lot of children see no reason to even leave the home, as they have all the entertainment they need in their house. Well, social skills suffer that way, and participating in sports gives children the opportunity to interact with other children, coaches, other parents and officials, giving them a wide range of interaction opportunities. Along with that, they learn the importance of communication, cooperation, leadership, and teamwork, and potentially build relationships that last a lifetime through the experiences they gain, both good and bad playing sports.
- Mental Health – Fast becoming a bigger issue within kids and teenagers, mental health improvements have been linked with regular physical activity. It can help reduce and stave off things such as depression, stress, and anxiety. Physical activity and sports provide a way for children to release any pent-up energy and emotions they may have lingering and can promote better sleep and overall better quality of life. For more information on mental health for children, click here.
Overall, I am not sure there is much debate as to whether children being involved with sports and physical activity is a positive. The next step for them is, what sport, as there are so many options!
